Program Details
At RestartMe, you apply self-inquiry and mindful practices in a hands-on project.
You get to see how it shapes your decision making, your inner-experience, and the outcome of the project.
Will be a big surprise ;) In a good way.
Let’s get started:
Program Framework
Program Schedule
Day 1 - Prep & Plan
We start with a few comprehensive workshops on the theory/practice of yoga, meditation, communication and goal setting. Preparing you for the next 3 days of sprint that will intimately utilize the knowledge gained here.
You get to know your fellow participants, and help each other to refine your goals.
Day 2 - Possibility
Your sprint starts, and you are out there making it happen.
With tons of cheerleading and guidance, you find your world opening up to possibilities you never considered before
Activities that require focus and courage such as surfing are integrated in the day, to give you an extra dose of can-do spirit.
Day 3 - Inner Journey
In anything we set out to do in life, obstacles creep up midway.
This day, you learn to submerge yourself deep in your internal experience of these obstacles, and seek to disentangle yourself.
As negative emotions subside, solutions naturally emerge.
Day 4 - Last Push
Last day of the sprint, with new gained clarity, you strive to reach your goal.
It’s exciting, intense, a bit nerve wrecking. But these are the moments when you realize that you are capable of so much more.
At the end of the day, we celebrate, and bond over our experiences and learnings.
Day 5 - Relax
This is a day dedicated to absorbing all that happened in the last 4 days.
You stretch and relax into nature, enjoy enlightening conversations with other participants, and deliberate how to apply all you’ve learned to real life.
Sounds Good?
Program Features
carefully interweaved to achieve a coherent effect
3 Day Sprint: A 3 day solo project of your choice. Past projects completed by students.
Meditation: morning & evening meditation with instructions. Learn to apply this concentration to everyday life.
Daily morning yoga, pranayama. Start the day calm and fresh.
Reflections: Thought provoking group reflections every evening, leading to fruitful journaling sessions
Journaling: A specific method of journaling, diving deep to your subconscious
Physical activities: designed to stimulate different aspects of your inner experience (can include, but not limited to surfing, hiking, hot spring, etc.)
Cuisine: healthy and balanced meals with lots of tasty vegies. No alcohol allowed. Keeps your mind clear.
Location: we pick places surrounded by breathtaking nature. It heals, calms, cleanses, and vitalize. Enjoy.